Practical training: rock
- Walking in rough terrain
- Knots, tie in techniques, abseiling/repelling
- Climbing techniques
- Belay techniques
- Belay stations
Practical training: ice
- Walking with crampons
with and without ice-axe
- Walking on snow and ice
- Roping ascent for glacier travel
- Ice techniques
- Belay stations in snow and ice
- Crevasse rescue
Theory in rock and ice
- Equipment
- Use of maps and compass
- Guidebook interpertation
- Alpine awareness/risk recognition
- First aid
- Route planing
- Weather skills
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